Weigh In record (no journal entry) for 31 March 2020
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195.4 lb
Lost so far: 34.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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1911 kcal
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Fat: 99.75g | Prot: 112.46g | Carb: 134.73g.
Breakfast: Sara Lee Classic Dinner Rolls, Egg, Avocados, General Mills Chex Mix Traditional. Lunch: Great Value Enriched Hamburger Buns, Kraft American Cheese Slice, Salami, Great Value Jalapeno Jack Tortilla Chips. Dinner: Market Pantry 8" Flour Tortilla, Great Value Sharp Cheddar Cheese, Pork Chops (Top Loin, Boneless). Snacks/Other: Cheesecake. more...
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losing 5.6 lb a week
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