Weigh In record (no journal entry) for 01 April 2020
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141.5 lb
Lost so far: 22.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2020:
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1325 kcal
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Fat: 51.57g | Prot: 89.26g | Carb: 124.16g.
Breakfast: Carrots , Woolworths Select Frozen Mixed Berries, BSC Whey Protein Isolate, Woolworths Select Light Cream Cheese, Australia's Own Organic Coconut Milk Unsweetened. Lunch: Pears , Woolworths Thai Red Curry Tuna, Woolworths Select Stone Baked Batard Grains & Seeds Sourdough. Dinner: Vitality Macadamia Oil, Sunbeam Australian Sultanas, Tomatoes, Cucumber (with Peel), Red Onions, Carrots, Snow or Sugar Snap Peas, Lettuce, Pork Roast (Lean and Fat Eaten). Snacks/Other: Ricotta jelly. more...
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losing 3.1 lb a week
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