Weigh In record (no journal entry) for 31 March 2020
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150.5 lb
Lost so far: 8.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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1179 kcal
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Fat: 38.40g | Prot: 59.15g | Carb: 159.25g.
Breakfast: 1% Fat Milk, No Name Honey, Bananas. Lunch: Quaker Rice Cakes - Cheddar Cheese, Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Dinner: Parmesan Cheese (Shredded), Spaghetti, Mid's Meat Sauce, Italian Salad Dressing. Snacks/Other: Navels Oranges. more...
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losing 1.2 lb a week
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RaggamuffinDeb's weight history
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