Weigh In record (no journal entry) for 31 March 2020
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188.3 lb
Lost so far: 39.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2020:
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1586 kcal
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Fat: 80.99g | Prot: 91.72g | Carb: 125.11g.
Breakfast: Danone Activia Cremoso 0% Frutos Silvestres, Área Viva Flocos de Aveia Fina, Área Viva Sementes de Linhaça. Lunch: Sopa de Legumes sem Batata, Continente Maionese, Continente Queijo Feta DOP, Tomates Cereja, Continente Salmão Fumado Noruega, Continente Cogumelos Laminados, Bonduelle Milho Doce, Bimbo Wrap, Alface. Dinner: Legumes Salteados, Carne de Porco do Lombo Assada, Sopa de Legumes sem Batata. Snacks/Other: Continente Miolo Noz, Melão, Nobre Paio York, Continente Fiambre Peito de Peru, A Vaca que ri Queijo Fundido Light, Panrico Pão de Forma 9 Cereais, Área Viva Chocolate Negro Avelãs, Ananás. more...
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2493 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 7 hours, Desk Work - 4 hours. more...
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losing 4.6 lb a week
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