Weigh In record (no journal entry) for 30 September 2010
|
226.0 lb
Lost so far: 22.5 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2010:
|
810 kcal
|
Fat: 11.00g | Prot: 22.00g | Carb: 154.00g.
Breakfast: blackberry jam, sara lee honey wheat. Snacks/Other: Low Fat Beberry Muffin, chocolate skim milk. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aeacos's weight history
|