JczTampa's Journal, 30 September 2010

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Weigh In record (no journal entry) for 30 September 2010

265.8 lb Lost so far: 9.6 lb. Still to go: 55.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2010:

1313 kcal

Fat: 56.38g | Prot: 97.10g | Carb: 94.54g. Lunch: potato salad, tomato, pita, pork, chicken. Dinner: jello suagr free pudding, italian veg, meatball. Snacks/Other: detour, powerade zero, tinymeal. more...

2956 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

losing 9.8 lb a week

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JczTampa's Journal, 30 September 2010

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