Weigh In record (no journal entry) for 31 March 2020
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231.8 lb
Lost so far: 71.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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1850 kcal
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Fat: 69.62g | Prot: 118.26g | Carb: 197.29g.
Breakfast: Clif Bar Builder's Bar - Crunchy Peanut Butter, Bananas , NuGo Dark Chocolate Sea Salt. Lunch: Thousand Island Salad Dressing , Market Pantry Deli Swiss Cheese Slices, Ukrop's 93% Lean Ground Beef, Holsum Hamburger Buns. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Tostitos Scoops! 100% White Corn Tortilla Chips, Rosarita Refried Beans, Member's Mark Wild Caught Beer Battered Cod, Boca Original Chik'n Veggie Patties. Snacks/Other: Chobani Greek Yogurt Raspberry on The Bottom. more...
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losing 9.8 lb a week
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