Weigh In record (no journal entry) for 29 September 2010
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152.0 lb
Lost so far: 38.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2010:
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907 kcal
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Fat: 30.81g | Prot: 44.55g | Carb: 114.92g.
Breakfast: Honey Nut Cheerios, Milk (2% Lowfat with Added Vitamin A). Lunch: Shrimp Linguini Alfredo (Half Portion). Dinner: Cafe Steamers Beef Merlot. Snacks/Other: Low Fat Ice Cream Bars - White Mint Truffle, Chewy Lowfat Granola Bars - S'mores. more...
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2595 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Shopping - 45 minutes, Housework - 1 hour, Exercise machine (fast) - 29 minutes, Sleeping - 8 hours, Resting - 7 hours and 51 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Driving - 30 minutes. more...
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steady weight
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