Weigh In record (no journal entry) for 22 April 2013
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349.0 lb
Lost so far: 13.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1994 kcal
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Fat: 138.81g | Prot: 104.95g | Carb: 86.00g.
Breakfast: Egg White, Egg, Soy Bread. Lunch: Pickles, Caesar Salad with Romaine, Baked or Broiled Swordfish. Dinner: Soy Bread, Egg Salad. Snacks/Other: Chicken Breast, Peanut Butter, Advantage Caramel Chocolate Peanut Nougat Bar, Buttered Popcorn Popped in Oil, Butter. more...
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3840 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 45.5 lb a week
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George.morley's weight history
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