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AM
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179.6 lb
Lost so far: 1.5 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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1169 kcal
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Fat: 48.79g | Prot: 41.76g | Carb: 140.17g.
Lunch: Shedd's Spread Light Vegetable Oil, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Dinner: Cut Green Beans, All Beef Hot Dog, Whole Wheat Fajita, Honey Baked Beans. Snacks/Other: Moist Deluxe Cake Mix - Red Velvet. more...
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losing 3.5 lb a week
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