kelmere's Journal, 23 April 2013

191.2 lb Lost so far: 4.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 79.00g | Prot: 82.34g | Carb: 172.08g.   Breakfast: Yoplait Greek 100 Yogurt - Peach. Lunch: Cheddar Muffins, Toasted 100% Whole Wheat Bread, Coffee (Instant), Creamy Mushroom Soup. Dinner: Cheddar Muffins, Beans, Broccoli and Blueberry Salad. Snacks/Other: Cheddar Muffins, Coffee (Instant), Cheddar Muffins. more...

2796 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Basketball - 1 hour and 30 minutes. more...