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So I've been off the rails for about 2 weeks, but I'm going back on it!!!
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206.0 lb
Lost so far: 6.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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2278 kcal
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Fat: 94.25g | Prot: 93.35g | Carb: 255.52g.
Breakfast: Coffee with Semi-Skimmed Milk, Warburtons Bread, Fried Egg with Fat. Lunch: Tesco Egg Mayo Sandwich, McVitie's Penguin (20g), Creamfields Low Fat Yoghurt, Asda Brussels Pate, Tesco Cucumber, Morrisons Multigrain Crackers, Tea with Skimmed Milk. Dinner: Tesco Savoy Cabbage, Tesco Beef Casserole Steak. Snacks/Other: Cadbury Mini Eggs. more...
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gaining 1.1 lb a week
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