Weigh In record (no journal entry) for 30 September 2010
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133.0 lb
Lost so far: 17.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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448 kcal
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Fat: 8.87g | Prot: 47.23g | Carb: 49.39g.
Breakfast: strawberries. Lunch: Red Delicious Apples, Chicken Breast Tenderloins. Dinner: bib lettuce, ground turkey 93/7, onion, mushrooms. Snacks/Other: Grapefruit, pickled asparagus, Strawberries. more...
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losing 8.4 lb a week
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angieshar's weight history
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