Weigh In record (no journal entry) for 31 March 2020
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122.6 lb
Lost so far: 14.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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1725 kcal
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Fat: 46.34g | Prot: 85.95g | Carb: 241.95g.
Breakfast: Frischkäse, Lidl Eiweißbrot, Zwiebel, Schwäbische Knöpfle, Harzer Käse, Butter, Milfina Milch 1,5% Fett, Milch 1,5%. Lunch: Nashi-Birne, Marmelade, Salatgurke, Erdbeeren, Goldland Blütenhonig, Milbona Skyr Drink Heidelbeere, Kölln Haferflocken (40g). Dinner: Erbsen, Gemüse, Kartoffeln, So Leicht, Light Gourmet Katenschinken, Olivenöl, Brühwürfel. Snacks/Other: Birnen, Südzucker Zucker, Ei, Weißes Mehl, Milfina Butter , Milfina Milch 1,5% Fett. more...
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losing 13.9 lb a week
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