Weigh In record (no journal entry) for 22 April 2013
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133.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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761 kcal
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Fat: 29.82g | Prot: 51.93g | Carb: 72.50g.
Breakfast: Milk (Nonfat), Egg White, Gerber Cheese Swiss Knight Light Spreadable Cheese, Instant Coffee (made from Powdered), Zucchini. Lunch: Mushrooms, Shrimp, Tomatoes, Avocados, Cos or Romaine Lettuce, Hidden Valley Cracked Peppercorn Ranch Dressing, Great Value Green Olives with Pimento. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Blueberries, America's Choice California Navel Oranges, Hiland Lite Nonfat Vanilla Yogurt, Myoplex Carb Control Protein Shake, Flax Seeds. more...
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losing 1.2 lb a week
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