Weigh In record (no journal entry) for 22 April 2013
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187.5 lb
Lost so far: 12.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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1598 kcal
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Fat: 91.13g | Prot: 124.07g | Carb: 69.07g.
Breakfast: Lower Sugar Whey Protein Bar - Caramel Peanut. Lunch: Chocolate Chip Cookie, Chicken Parmesan, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Lettuce Salad with Egg, Tomato, and/or Carrots, Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Lower Sugar Whey Protein Bar - Caramel Peanut. more...
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gaining 4.5 lb a week
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