Weigh In record (no journal entry) for 31 March 2020
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156.5 lb
Lost so far: 15.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2020:
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1731 kcal
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Fat: 70.89g | Prot: 71.59g | Carb: 206.00g.
Breakfast: Jordgubbar, Banan, Katrin Zytomierska Chunky Müsli, Arla Filmjölk. Lunch: Köttbullar av Nötkött, Ugnsbakad Potatis (Inget Fett Tillagt under Matlagningen), Vitt Mjöl, Arla Smör & Rapsolja, Tomatpuré, Barilla Risoni, Kokta Linser. Dinner: Basmatiris (Kokt), ICA Nötfärs 12%, Böngryta. Snacks/Other: Healthyco Proteinella, Dadlar, Jordnötssmör, AXA Havregryn , Banan. more...
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2003 kcal
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Activities & Exercise:
Rowing - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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