Weigh In record (no journal entry) for 22 April 2013
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222.0 lb
Lost so far: 5.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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2069 kcal
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Fat: 72.85g | Prot: 64.98g | Carb: 310.28g.
Breakfast: Coffee with Sugar, Water, Oatmeal with Fruit. Lunch: Mixed Salad Greens, Country Life Apple Sauce, Pork Chop, White Rice, Water. Dinner: Light Mayonnaise, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Snacks/Other: Clementines, Bananas, Almonds. more...
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2929 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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