Weigh In record (no journal entry) for 30 September 2010
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189.8 lb
Lost so far: 23.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2010:
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2447 kcal
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Fat: 68.03g | Prot: 132.13g | Carb: 349.52g.
Breakfast: Milk (Nonfat), Sweeteners (Splenda Packets, Sucralose), Iced Brewed Coffee (Grande), D-Lights Turkey Sausage, Egg White and Cheese Croissant, Orange Juice, Bananas. Lunch: Ultimate Sub on Wheat. Dinner: Side Salad, Italian Bread, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Milk (Nonfat), Iced Brewed Coffee (Tall). more...
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2906 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 32 minutes, Running - 7/mph - 42 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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