Weigh In record (no journal entry) for 31 March 2020
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169.3 lb
Lost so far: 7.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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1239 kcal
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Fat: 38.27g | Prot: 50.18g | Carb: 165.66g.
Breakfast: Chiquita Banaani, Rasvaton Maito, Weetabix Original, Maitokahvi. Lunch: Viola Ruohosipuli Kevyt Tuorejuusto, Fazer Lemppari Kaurarieskanen, UniCafe Intialainen Linssikeitto. Dinner: Sitruunakakku, Arla Apetina Snack Pack Sundried Tomatoes, Salaatti, Kinkkukiusaus. Snacks/Other: Kaslink Hilla Kauravälipala. more...
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losing 0.7 lb a week
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