Weigh In record (no journal entry) for 16 March 2020
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173.3 lb
Lost so far: 4.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2020:
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1418 kcal
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Fat: 22.96g | Prot: 84.77g | Carb: 217.29g.
Breakfast: Hunaja, Chiquita Banaani, Arla Sipoolainen Rahkajugurtti, Maitokahvi. Lunch: Pirkka Trooppinen Hedelmäsalaatti Mehussa, Felix Ranch Salaattikastike, Rainbow Värikäs Salaatti, Fazer Amica Bolognesekastike, Penne. Dinner: Rainbow Värikäs Salaatti, Kinkkukiusaus. Snacks/Other: Pakastevadelmat (Makeuttamattomat), Rasvaton Maito, Weetabix Original, Appelsiinit, Valio Profeel Proteiinirahka Mango-Vanilja. more...
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2217 kcal
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Activities & Exercise:
Fitness Training (Workout) - 25 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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