Weigh In record (no journal entry) for 31 March 2020
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212.1 lb
Lost so far: 4.0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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1597 kcal
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Fat: 30.11g | Prot: 64.00g | Carb: 108.92g.
Lunch: Курица Вареная. Dinner: От Мартина Семечки Солёные Белые, Кета, Kozel Пиво Темное, Волковская Пивоварня IPA. more...
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gaining 0.9 lb a week
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