Weigh In record (no journal entry) for 22 April 2013
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198.6 lb
Lost so far: 19.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1731 kcal
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Fat: 55.58g | Prot: 79.97g | Carb: 239.77g.
Breakfast: Weggli, Normaler Kaffee, Milch. Lunch: gemüse, Kartoffelgratin, Gegrilltes oder Gebackenes, Paniertes Schweinekotelett. Dinner: Blumenkohl, Brokkoli, Zwiebeln. Snacks/Other: muffin, Birne. more...
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2792 kcal
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Activities & Exercise:
Standing - 2 hours and 10 minutes, Desk Work - 6 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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