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Nikki1215
Journal
22 Apr 13
Nikki1215's Journal, 22 April 2013
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Weigh In record (no journal entry) for 22 April 2013
116.0 lb
Lost so far:
0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2013:
791 kcal
Fat: 8.18g | Prot: 29.89g | Carb: 149.95g.
Breakfast:
Cap'n Crunch's Crunch Berries.
Lunch:
Bananas.
Dinner:
Italian Creamy Garlic, Steamfresh Frozen Broccoli and Cauliflower, Orange Roughy (Fish).
Snacks/Other:
Fruit Crisp - Peach, Caramel Mini Rice Cakes, Caramel Mini Rice Cakes.
more...
1443 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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