Weigh In record (no journal entry) for 30 March 2020
|
163.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2020:
|
1052 kcal
|
Fat: 55.93g | Prot: 78.91g | Carb: 66.17g.
Lunch: Kroger Maple Breakfast Sausage Links, RW Garcia 3 Seed Sweet Potato Crackers, Colby Jack Cheese. Dinner: Greens, Cauliflower, Baked or Broiled Cod. Snacks/Other: Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trojan_n_phx's weight history
|