Weigh In record (no journal entry) for 22 April 2013
|
187.4 lb
Lost so far: 3.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2013:
|
1577 kcal
|
Fat: 60.60g | Prot: 101.85g | Carb: 166.94g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich, Coffee, International Delight Almond Joy Coffee Creamer. Lunch: Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Hillshire Farm Deli Select Lower Sodium Honey Ham, Cheetos Baked Cheetos Crunchy Cheese Flavored Snacks, Kraft Singles American Cheese, Laura Lynn 40 Calorie Wheat Bread. Dinner: Birds Eye Steamfresh Mixed Vegetables, Farm Rich Boneless Skinless Chicken Breast, Hershey's Lite Chocolate Syrup, Milk (Nonfat). Snacks/Other: Kraft Snackables Mozzarella & Cheddar Super Long Cheese Twists, Planters Trail Mix Energy Mix, Banana. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LDean0330's weight history
|