Docfern's Journal, 22 April 2013

Fat(20.0) Bone(6.8) Water(58.5) Mass(45.8)

162.6 lb Lost so far: 57.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2690 kcal

Fat: 81.67g | Prot: 236.25g | Carb: 269.59g.   Breakfast: Premier Nutrition High Protein Chocolate Shake, Instant Coffee with Whitener and Sugar (Powdered Mix), Iwashi Ajitsuke Nissui Br Canned Sardines in Sweet Soy Sauce, Brown Rice (Medium-Grain, Cooked). Lunch: Stretch Island Fruit All-Natural Fruit Strip - Ripened Raspberry, MusclePharm Amino 1, MusclePharm Assault - Fruit Punch, MusclePharm Recon, Gaspari Nutrition MyoFusion - Cookies & Cream, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Fitness Fiber. Dinner: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Brown Rice (Medium-Grain, Cooked), Market Pantry Lemon Herb Boneless Skinless Chicken Breast, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Gulden's Spicy Brown Mustard. Snacks/Other: Chocolate Peanut Butter, Candied Ginger, Amino 1, california pistachios, jalapeno, Bananas, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Natural Creamy Peanut Butter. more...

4032 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, gym, walk - 3 hours and 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...