Weigh In record (no journal entry) for 30 September 2010
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215.0 lb
Lost so far: 20.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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350 kcal
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Fat: 1.27g | Prot: 18.46g | Carb: 67.03g.
Breakfast: Special K Fruit & Yogurt Cereal, Milk (Nonfat), Coffee. Lunch: Greek yogurt, blueberry on bottom. more...
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losing 7.0 lb a week
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ahosfield's weight history
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