ahosfield's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Thu 7th: - - 2695* -
October 2010
Sat 2nd: 285 * -
fat: 5.27g
|
protein: 8.46g
|
carbs: 52.03g
- -
Fri 1st: 815 * -
fat: 20.06g
|
protein: 39.64g
|
carbs: 129.93g
- -
September 2010
Thu 30th: 350 * -
fat: 1.27g
|
protein: 18.46g
|
carbs: 67.03g
- -
Wed 29th: 798 * -
fat: 17.56g
|
protein: 68.43g
|
carbs: 94.62g
- -
Tue 28th: 603 * -
fat: 6.85g
|
protein: 69.29g
|
carbs: 72.70g
- -
Mon 27th: 942 * -
fat: 27.96g
|
protein: 98.01g
|
carbs: 83.33g
- -
Sun 26th: 736 * -
fat: 9.23g
|
protein: 57.70g
|
carbs: 117.53g
- -
Sat 25th: 854 -
fat: 12.88g
|
protein: 58.08g
|
carbs: 135.45g
- -
Fri 24th: 579 * -
fat: 5.27g
|
protein: 29.71g
|
carbs: 105.12g
- -
Thu 23rd: 810 * -
fat: 10.59g
|
protein: 67.47g
|
carbs: 120.95g
- -
Wed 22nd: 881 * -
fat: 12.64g
|
protein: 69.76g
|
carbs: 126.32g
- -
Tue 21st: 916 * -
fat: 14.26g
|
protein: 66.00g
|
carbs: 140.93g
- -
Mon 20th: 725 * -
fat: 15.51g
|
protein: 76.73g
|
carbs: 76.48g
- -
Sun 19th: 893 * -
fat: 22.25g
|
protein: 64.90g
|
carbs: 125.16g
- -
Sat 18th: 775 * -
fat: 19.57g
|
protein: 50.89g
|
carbs: 102.39g
- -
Fri 17th: 897 * -
fat: 13.77g
|
protein: 54.46g
|
carbs: 140.53g
- -
Thu 16th: 829 * -
fat: 18.58g
|
protein: 59.29g
|
carbs: 111.66g
- -
Wed 15th: 817 * -
fat: 14.77g
|
protein: 48.46g
|
carbs: 125.03g
- -
Tue 14th: 753 * -
fat: 17.32g
|
protein: 60.75g
|
carbs: 96.56g
- -
Mon 13th: 1207 * -
fat: 29.82g
|
protein: 80.58g
|
carbs: 164.94g
- -

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