Weigh In record (no journal entry) for 30 March 2020
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193.2 lb
Lost so far: 9.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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2022 kcal
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Fat: 75.38g | Prot: 64.62g | Carb: 288.53g.
Breakfast: Market Pantry Shredded Hashbrowns, Hunt's Perfect Squeeze Ketchup, Land O'Lakes Spreadable Butter, Franz San Juan Island Nine Grain Bread, Langers Mongo Mango. Lunch: Taco Bell Hot Sauce, Great Value Shredded Mild Cheddar Cheese, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), Mission Flour Tortillas (Fajita Size). Dinner: Monster Beverage Zero Ultra, Refried Beans (Canned), Enchilada with Cheese and Beef . Snacks/Other: Great Value Salt & Vinegar Potato Chips , Trader Joe's Dried Pineapple Rings. more...
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losing 4.2 lb a week
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