Weigh In record (no journal entry) for 22 April 2013
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196.4 lb
Lost so far: 12.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1803 kcal
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Fat: 66.98g | Prot: 80.05g | Carb: 221.36g.
Breakfast: Cheese & Herb Biscuits. Lunch: Schwan's Boneless Skinless Chicken Breast Filet, Strawberries, Trader Joe's super green drink powder, NATURE BLESSED CHERRY JUICE CONCENTRATE NATURE BLESS CHRY CONC, Trader Joe's Almondmilk (Vanilla Unsweetened), Bananas, Maximized Living Perfect Protein. Dinner: 14" Hand Tossed Pepperoni Pizza. Snacks/Other: Arnold Palmer Zero Half & Half Iced Tea, Cool Ranch Tortilla Chips (49.6g), Water. more...
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3076 kcal
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Activities & Exercise:
Driving - 2 hours, Sleeping - 6 hours, Sitting - 13 hours and 28 minutes, Desk Work - 2 hours, Housework - 10 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes. more...
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losing 1.4 lb a week
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