Weigh In record (no journal entry) for 30 March 2020
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131.6 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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1811 kcal
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Fat: 65.18g | Prot: 130.81g | Carb: 176.41g.
Breakfast: Manzana, Prozis Real Whey 100% Whey Protein, Brüggen Copos de Avena, Semillas Secas de Sésamo Integrales. Lunch: Mercadona Tofu, Hacendado Judía Verde Redonda, Bonarea Tomate Triturado, Wasa Pan, El Granero Harina de Garbanzo. Dinner: Aceite de Oliva, Atún Fresco, J.D. Gross Chocolate 85% Ecuador, Eroski Queso Fresco Cottage 0% Materia Grasa, Cebollas, Champiñones, Wasa Pan. Snacks/Other: MyProtein Crema de Cacahuete, Hacendado Jamón York, Milbona Queso Fundido para Untar, Hacendado Tortitas de Arroz. more...
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gaining 3.1 lb a week
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