EtherGnat's Journal, 30 March 2020

172.8 lb Lost so far: 99.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1911 kcal

Fat: 73.00g | Prot: 116.20g | Carb: 184.10g.   Lunch: Carl Buddig Oven Roasted Turkey Breast, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Kraft Velveeta Jalapeno Cheese Slices. Dinner: Betty Crocker Hamburger Helper - Beef Pasta. Snacks/Other: Malibu Coconut Rum, Del Monte Mixed Fruit Cup No Sugar Added, Snack Pack Juicy Gels Sugar Free, Snickers Almond Bar. more...

2258 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 21 hours and 56 minutes, Desk Work - 44 minutes. more...