Weigh In record (no journal entry) for 30 March 2020
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201.4 lb
Lost so far: 14.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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1457 kcal
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Fat: 58.66g | Prot: 43.49g | Carb: 201.89g.
Breakfast: Bananas , Cheerios, Milk (1% Lowfat with Added Vitamin A) . Lunch: Apple Turnover or Dumpling, Shortcake Sponge with Whipped Cream and Fruit, Golden Corral Brussels Sprouts , Hormel Salisbury Steak. Dinner: Whipped Cream (Pressurized Container), Strawberries , Chocolate Cake (with Chocolate Frosting) . more...
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losing 0.4 lb a week
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