Weigh In record (no journal entry) for 30 March 2020
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208.4 lb
Lost so far: 13.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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1179 kcal
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Fat: 53.36g | Prot: 42.72g | Carb: 138.74g.
Breakfast: Cream (Half & Half), L'oven Fresh Bagel Skinnys, Cooper Medium Cheddar Cheese, Sweet Red Peppers, Onions, Broccoli, Egg, Pork Sausage Patty or Link, Coffee (Brewed From Grounds) . Lunch: Apples. Dinner: Soy Sauce, Peanut Oil, Chicken Stock, Pork Chops (Top Loin, Boneless), Broccoli, Chinese Cabbage (Bok-Choy, Pak-Choi), Sweet Red Peppers, Argo Corn Starch, Onions, Snow or Sugar Snap Peas, White Rice, Chow Mein Chinese Noodles. Snacks/Other: Coco Lite Multigrain Pop Cakes, Vanilla Ice Creams, Nut Cake. more...
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losing 7.0 lb a week
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