Weigh In record (no journal entry) for 30 March 2020
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142.0 lb
Lost so far: 46.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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1905 kcal
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Fat: 80.85g | Prot: 68.60g | Carb: 234.16g.
Breakfast: Honey, Sugar, Anchor Powdered Whole Milk, Whole Wheat Bread, Spanish Ricotta. Lunch: Olive Garden Sprite, Margarine, Mashed Potato, Chicken Breast, Tomatoes, Lettuce, Meijer Olive Oil & Balsamic Vinaigrette. Dinner: Bimbo Tortillas Integrales, Huevos Revueltos (Enteros, Cocidos), Dos Pinos Queso Turrialba, Natura's Refried Red Beans, Plátano Frito. Snacks/Other: Pop Secret Kettle Corn Popcorn, Radish, Hershey's 100 Calorie Hershey Bar, Bimbo Cookies, Sugar, Anchor Powdered Whole Milk, Nutiva Organic Chia Seed, General Mills Whole Grain Cheerios, Honey, Anchor Powdered Whole Milk. more...
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gaining 5.6 lb a week
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