Weigh In record (no journal entry) for 30 March 2020
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175.8 lb
Lost so far: 34.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2020:
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1111 kcal
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Fat: 55.22g | Prot: 79.95g | Carb: 73.47g.
Breakfast: Whole Milk, Diamond of California Slivered Almonds, Cranberries , Oatmeal. Lunch: No Name Mixed Vegetables, Buffalo Wild Wings Traditional Wings. Dinner: Kroger Sliced Mushrooms, Broccoli , Chicken Breast, Brown Rice. Supper: Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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losing 4.2 lb a week
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