Weigh In record (no journal entry) for 22 April 2013
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270.0 lb
Lost so far: 6.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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2006 kcal
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Fat: 68.85g | Prot: 195.32g | Carb: 143.52g.
Breakfast: Red Kidney Beans (Canned), Smoked or Cured Ham, Sliced Ham (Regular, Approx. 11% Fat), Corn Tortilla, Egg White. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Dinner: TGI Friday's California Club. Snacks/Other: Nature's Best Perfect Whey Protein, Whole Wheat Bread, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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3358 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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