Weigh In record (no journal entry) for 30 March 2020
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196.2 lb
Lost so far: 33.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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1789 kcal
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Fat: 88.20g | Prot: 96.93g | Carb: 149.86g.
Breakfast: General Mills Chex Mix Traditional, Avocados, Egg. Lunch: Great Value Jalapeno Jack Tortilla Chips, Salami, Kraft American Cheese Slice, Great Value Enriched Hamburger Buns. Dinner: Tortilla Corn Chips, Mozzarella Cheese, Jennie-O Lean Ground Turkey. Snacks/Other: Bananas, Apples. more...
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gaining 2.2 lb a week
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