Weigh In record (no journal entry) for 30 March 2020
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165.6 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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2770 kcal
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Fat: 96.78g | Prot: 179.85g | Carb: 290.09g.
Breakfast: Queque, Great Value Mantequilla de Mani, Fuchs Pan Molde Integral. Lunch: Miraflores Arroz, San Jose Jurel al Natural. Dinner: Emilie Barra de Cereal, Huevo, Great Value Mantequilla de Mani, Quaker Avena Instantánea. Snacks/Other: Zanahoria, Great Value Mantequilla de Mani, Quaker Avena Instantánea, Trattoria Fusilli, Marco Polo Chocolate Amargo, Super Pollo Filetitos de Pollo, Colun Leche Descremada, Huevo, MuscleTech Nitro Tech 100% Whey Gold. more...
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losing 4.6 lb a week
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greck_ironside's weight history
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