Weigh In record (no journal entry) for 30 March 2020
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144.4 lb
Lost so far: 7.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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1464 kcal
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Fat: 69.93g | Prot: 92.58g | Carb: 126.85g.
Breakfast: Good Culture Organic Cottage Cheese, Kirkland Signature Frozen Blueberries, Egg, Quaker Quick 1-Minute Oats, Albertsons Heavy Whipping Cream, Nut Pods Coffee Creamer, Sports Research Collagen Peptides. Lunch: Carrots, Apples, Thousand Hills Grass Fed Liver Sausage, Amablu Gorgonzola Cheese, Tanimura & Antle Romaine Lettuce, Arugula Lettuce, Radish, Olive Oil, Grape Tomatoes, Mary's Gone Crackers Herb Crackers. Dinner: Good Culture Cottage Cheese 2%, Sweet Potato (Without Skin, Cooked, Boiled) , Cooked Broccoli (Fat Not Added in Cooking), World Catch Wild Salmon. Snacks/Other: Peanut Butter, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Endangered Species Chocolate Dark Chocolate with Hazelnut Toffee, Theo Organic Chocolate Black Rice Quinoa Crunch 85% Dark. more...
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gaining 4.2 lb a week
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