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I haven't weighed in officially in quite a while. Leveled out for a while. I suspect because I stopped swimming as the pool was simply too expensive. To balance this I have started walking to work all the time and slightly reduced my calorie consumption.
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208.0 lb
Lost so far: 12.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2010:
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2019 kcal
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Fat: 60.49g | Prot: 65.17g | Carb: 307.09g.
Breakfast: Granary Original Medium Bread, Jams and Preserves, Countrylife Lighter Butter, Tea (Brewed), Orange Juice, English Muffin, 1% Fat Milk. Lunch: 1% Strawberry Yogurt, Mature Cheese, Tea (Brewed), 1% Fat Milk, Countrylife Lighter Butter, Tomato Chutney, Granary Original Medium Bread. Dinner: Butter, Red Onions, Classic Yellow Mustard, Reduced Sugar Ketchup, Frankfurter, White Sub Roll, Carrots, Green Beans. Snacks/Other: Corn Flakes, Mingles, Homemade Sausage Rolls (ala Peter Sidwell), Light Chocolate Mousse, biscuits, Snack A Jacks - Sour Cream & Chive, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tea (Brewed), 1% Fat Milk, Caramel Rice Cakes. more...
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3035 kcal
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Activities & Exercise:
Housework - 20 minutes, Shopping - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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