Weigh In record (no journal entry) for 30 March 2020
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156.2 lb
Lost so far: 19.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2020:
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1696 kcal
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Fat: 74.07g | Prot: 103.96g | Carb: 159.80g.
Breakfast: Great Value Classic Roast Ground Coffee, Vitamin D Milk, Nonfat Vanilla Greek Yogurt, Nature's Plus Multi-Vitamin, Heavy Whipping Cream, High Protein Shake - Chocolate, Sugar. Lunch: Jell-O Oreo Cookies 'N Creme Instant Pudding & Pie Filling, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Organic Baby Spinach, Grape Tomatoes, Smoked Shaved Ham, Red Bell Pepper, Spring Mix, Carrots, Lemon. Dinner: Great Value Sugar Snap Pea Stir-Fry, Olive Oil, Great Value Pepper & Onion Blend, Good Seasons All Natural Italian Salad Dressing, World Catch Wild Salmon. more...
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gaining 7.0 lb a week
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