Treasurehunter3754's Journal, 22 April 2013

150.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

---

747 kcal

Fat: 49.56g | Prot: 59.49g | Carb: 18.20g.   Breakfast: Medium Salsa, Scrambled Egg. Lunch: Rotisserie Chicken, Cooked Asparagus (from Fresh). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Pico de Gallo. Snacks/Other: Creamy Peanut Butter. more...

1781 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...