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Taken before breakfast.
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186.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2010:
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1363 kcal
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Fat: 53.61g | Prot: 54.46g | Carb: 171.38g.
Breakfast: 2% Fat Milk, Bran Flakes, Coffee with Milk, Orange Juice (Bottled or in a Carton, Canned). Lunch: Rice Cake Cracker, Soft Cream Cheese, Coffee with Milk. Dinner: Coffee with Milk, Butter, Wild Atlantic Salmon, Green Beans, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Oranges, Cadbury Dairy Milk, Coffee with Milk, Coffee with Milk. more...
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2055 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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