Weigh In record (no journal entry) for 30 September 2010
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179.2 lb
Lost so far: 57.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2010:
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1738 kcal
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Fat: 53.32g | Prot: 82.58g | Carb: 210.70g.
Breakfast: Onions, Chicken Breast (Skin Not Eaten), Wafer Thin Honey Roast Ham, Warburtons wholemeal bread, Corn Flakes. Lunch: Ciabatta, Onions, Tuna in Water (Canned), Lettuce, banana. Dinner: White Rice (Long-Grain, Cooked), Young's chip shop cod fillets. more...
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3060 kcal
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Activities & Exercise:
Driving - 5 hours, Bicycling (moderate) - 13/mph - 1 hour and 2 minutes, Walking (moderate) - 3/mph - 1 hour and 3 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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