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Fooch123
Journal
22 Apr 13
Fooch123's Journal, 22 April 2013
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Weigh In record (no journal entry) for 22 April 2013
226.4 lb
Lost so far:
5.6 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2013:
963 kcal
Fat: 13.60g | Prot: 41.33g | Carb: 175.20g.
Breakfast:
Sugar in the Raw Packets, Blueberry Bagel, Milk (Nonfat) , Light or Lite Cream Cheese, Heavy Cream.
Lunch:
All Fruit With Fiber - Strawberry, Bananas, Apples, 2% Lowfat Small Curd Cottage Cheese, 100% Whole Wheat Bread.
more...
2502 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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