Pairdeuces's Journal, 22 April 2013

149.5 lb Lost so far: 5.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2090 kcal

Fat: 73.13g | Prot: 90.79g | Carb: 255.96g.   Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Bananas, Breaded Chicken Breast Nuggets. Dinner: Pretzels, Strawberries, Chocolate Chex, Orange Chicken, Crab Wontons, Hot & Sour Soup (Cup), Broccoli Beef. more...

2213 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...