Weigh In record (no journal entry) for 30 March 2020
|
190.0 lb
Lost so far: 13.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2020:
|
596 kcal
|
Fat: 35.30g | Prot: 49.79g | Carb: 24.05g.
Breakfast: Coffee. Lunch: Athenos Crumbled Feta Cheese with Basil & Tomato, Olives, Hazelnuts or Filberts Nuts, Kraft Tuscan House Italian Dressing & Marinade, Radish, Cucumber (Peeled), Avocado, Mixed Salad Greens, GFS Deli Turkey Breast, Vlasic Baby Kosher Dills. Dinner: Swiss Chard, Bacon, 365 Everyday Value Broccoli Rabe, Kroger Beef Flank Steak, Mixed Salad Greens. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ccrb001's weight history
|