Weigh In record (no journal entry) for 30 March 2020
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188.9 lb
Lost so far: 38.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2020:
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1686 kcal
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Fat: 86.13g | Prot: 90.46g | Carb: 145.74g.
Breakfast: Continente Fiambre Peito de Peru, A Vaca que ri Queijo Fundido Light, Panrico 9 Cereais sem Côdea. Lunch: Legumes Salteados, Esparguete (Cozido), Pitéu Lulas Recheadas, Sopa de Legumes sem Batata. Dinner: Continente Pickles em Vinagre, Tomates Cereja, Alface, Ovo Cozido, Pescada Frita. Snacks/Other: Gullón Tortitas de Arroz Integral, A Vaca que ri Queijo Fundido Light, Continente Fiambre Peito de Peru, Ananás, Área Viva Chocolate Negro Avelãs, Área Viva Chocolate Negro Avelãs, Continente Fiambre Peito de Peru, Nova Açores Queijo Flamengo Fatiado, Panrico 9 Cereais, Bolo de Cenoura sem Cobertura Glacé, Peras, Royal Gelatina 10Kcal. more...
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2277 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 7 hours, Desk Work - 4 hours. more...
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gaining 4.6 lb a week
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